Your first Physio-Yoga Therapy session will include a complete physiotherapy assessment so that an individualized treatment plan can be developed to accurately address your specific needs and goals. The assessment includes an in depth interview and a thorough physical examination to reveal any abnormalities, movement dysfunctions, muscle imbalances or malalignments and consequently, make a diagnosis as appropriate. The recommended treatment plan will be reviewed and discussed prior to commencing treatment.  Your goals and individual needs are always addressed.

A typical one hour PYT treatment session may include skilled physiotherapy manual techniques combined with active and facilitated therapeutic movement and individualized exercise prescription with a focus on yoga postures, breathing practices, meditations and physiotherapy based exercises.  Education on Yoga philosophy and lifestyle modifications are included. 

An essential part of your PYT experience is to inspire and educate, to allow you to witness the power of self healing
and to empower you to take an active approach to your rehabilitation or health maintenance program.

1 hour PYT sessions may be scheduled, as appropriate, for small groups of less than 6 people. Please contact Shelly for more information.

Shelly offers a variety of specialty PYT class sessions in the community.
She also is available as a guest presenter on a variety of topics for workshops and seminars. 

Spring 2012:
Shelly is currently accepting registration for the next 6 session "Spring into Wellness: Refresh and Renew"
Yoga Class in Lake Country, BC at "A Place for Yoga and Health" yoga studio on
Tuesdays, April 10 - May 15 at 11:30 am- 12:30pm. 
$75 for 6 session package.
A private initial assessment is required unless prior arrangements are discussed. Drop-ins are considered.
Please contact Shelly for more details and to register. 

When weather permits, Shelly loves to offer "Yoga at the Lake"  in Lake Country, BC. 
Look forward to more outdoor yoga practises in summer 2012.
Come try something NEW and challenging: stand up paddleboard yoga (SUP Yoga) at Wood Lake.

Click here for the fees associated with each of the services.

"...I can honestly say that after experiencing physio-yoga therapy with Shelly I felt better every single week. I now can experience life the way it is intended to be enjoyed..." Dana Boyko, Red Deer, Alberta  View Testimonials